Building strength and sport-specific power is a key to improved performance in just about any type of athletic endeavor. The MIR Weighted Vest is a great way to train for both important components.
The MIR Weighted Vest comes with 40 pounds of distributable and is designed to contour and stay tight to your body even under the most intense workouts. This adjustable weighted vest is designed for both men and women, and is a great starter for people who want a reliable weight vest at a great price. It fits closely to your body, and allows you to move and breathe easy when you work out. Adjust the weight by adding or removing individual weighted bags to achieve desired weight. The custom fit design eliminates weight shifting during activities like power walking, plyometrics, hill bounding, running, lateral drills and vertical jumps.(Its comes with a Velcro belt that keeps the vest tight to the body) Weighted vests are also used in the gym when performing squats, lunges, dips, pull-ups, push-ups, etc. It’s a great tool for adding resistance to a training routine without compromising biomechanics.
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In my training sessions with the MIR Weighted Vest, I started by using only 20 pounds of weight before amping up to 40 pounds, but even that has been enough to feel a difference in my workout program. Just performing simple cardio like walking or elliptical training yields a more challenging workout with the vest, and is useful in developing better core strength, which is crucial to all sports training. I really enjoy the benefits of being able to easily add extra body weight for exercises like pull-ups and push-ups. One bit of advice: When loading your weights, you need to make sure that you have them balanced proportionately or you may feel a bit off balance in certain situations, but overall this is a great sports training product. The design is high-quality and can conform to any body size or type. The vest itself is durable and will stand up well through the paces of any rigorous activity that you put it through.
If you are looking for an affordable and high-quality training tool that can be used both in workouts and while training in your given sport, you would be hard-pressed to find a better value than the MIR Weighted Vest. The Star Potential Sports team highly recommends this product!